OCD Test – Obsessive-compulsive disorder test.

Obsessive-Compulsive Disorder facts. OCD text

Obsessive-Compulsive Disorder Symptoms

This OCD test is not intended for diagnostic purposes.

It can be used to assess whether you or someone you know may meet the criteria for obsessive-compulsive disorder (OCD). Sometimes people believe they have OCD when they don’t. In other cases, individuals may deny having OCD while still suffering significantly from its symptoms.

One of the challenges with OCD is that it rarely goes away on its own. You might try to avoid OCD triggers, but the obsessions and compulsions typically persist unless properly treated. Without intervention, symptoms often worsen over time.

Use this OCD test wisely and consider reaching out to a mental health professional if your results suggest you may be dealing with OCD.

After completing the OCD quiz, you’ll see your total score along with an explanation of what it means. The test is anonymous and takes only about 5 minutes to complete.

 


 
Scroll down to take the quiz now.
 

OCD can develop after a traumatic event, due to neurobiological factors, or as a result of genetic predisposition. It is a progressive mental health condition, often beginning with mild, seemingly harmless behaviors that gradually evolve into disruptive obsessions or compulsive rituals.

The symptoms of OCD can also lead to other mental health issues, such as depression. That’s why it’s crucial to seek support from a mental health professional if you suspect you’re developing OCD symptoms. Early treatment can make a significant difference.

 

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At Barends Psychology Practice obsessive-compulsive disorder treatment is offered (also online). Go to contact us to schedule a first, free of charge, first session.

 
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THE OCD TEST

Welcome to the OCD questionnaire

Have you been repeatedly bothered by unpleasant thoughts or images entering your mind, such as: Please check the relevant boxes.

Are you excessively worried about bad things happening to you or others around you, such as:

Do you feel the urge to repeatedly perform:

On average, how much time is spent on these thoughts or behaviours per day?

How much distress do they cause you?

I have .... control over these symptoms:

How much do these symptoms cause you to avoid doing the things you want/need to do?

How much do these symptoms interfere with your life (work, school, family, social)?


 

OCD test score interpretation

https://youtu.be/mOAdbvcPE0Y

 


 

Self-help tips

If you’re struggling with OCD, self-help strategies can complement professional treatment. Try to resist engaging in compulsions, even for short periods, as this gradually weakens their hold. Practice mindfulness to observe obsessive thoughts without reacting to them, and challenge distorted beliefs by writing them down and examining the evidence. Keeping a regular routine, getting enough sleep, and reducing stress through exercise or relaxation techniques can also help manage symptoms. Most importantly, be patient and compassionate with yourself—progress often comes in small steps.