OCD Test – Obsessive-compulsive disorder test.
This OCD test is not intended for diagnostic purposes.
It can be used to assess whether you or someone you know may meet the criteria for obsessive-compulsive disorder (OCD). Sometimes people believe they have OCD when they don’t. In other cases, individuals may deny having OCD while still suffering significantly from its symptoms.
One of the challenges with OCD is that it rarely goes away on its own. You might try to avoid OCD triggers, but the obsessions and compulsions typically persist unless properly treated. Without intervention, symptoms often worsen over time.
Use this OCD test wisely and consider reaching out to a mental health professional if your results suggest you may be dealing with OCD.
After completing the OCD quiz, you’ll see your total score along with an explanation of what it means. The test is anonymous and takes only about 5 minutes to complete.
Scroll down to take the quiz now.
OCD can develop after a traumatic event, due to neurobiological factors, or as a result of genetic predisposition. It is a progressive mental health condition, often beginning with mild, seemingly harmless behaviors that gradually evolve into disruptive obsessions or compulsive rituals.
The symptoms of OCD can also lead to other mental health issues, such as depression. That’s why it’s crucial to seek support from a mental health professional if you suspect you’re developing OCD symptoms. Early treatment can make a significant difference.
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- What is obsessive-compulsive disorder, and what are its symptoms?
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- Diagnosing OCD.
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- Coping with OCD yourself.
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- Interesting OCD facts.
- Online counseling for OCD.
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At Barends Psychology Practice obsessive-compulsive disorder treatment is offered (also online). Go to contact us to schedule a first, free of charge, first session.
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THE OCD TEST
OCD test score interpretation
Self-help tips
If you’re struggling with OCD, self-help strategies can complement professional treatment. Try to resist engaging in compulsions, even for short periods, as this gradually weakens their hold. Practice mindfulness to observe obsessive thoughts without reacting to them, and challenge distorted beliefs by writing them down and examining the evidence. Keeping a regular routine, getting enough sleep, and reducing stress through exercise or relaxation techniques can also help manage symptoms. Most importantly, be patient and compassionate with yourself—progress often comes in small steps.