Social Anxiety Test: Do I Have Social Anxiety?
social anxiety circle
Do you wonder if you have social anxiety? Many people feel nervous in social situations, but when fear of being judged, embarrassed, or negatively evaluated becomes persistent, it may be more than just shyness. This free social anxiety test helps you understand whether your experiences may be related to social anxiety disorder.
Social anxiety often shows up as intense self-consciousness, overthinking social interactions, or avoiding situations such as conversations, meetings, or public speaking. You might worry for days before an event, replay conversations afterward, or feel physically anxious (e.g., sweating, trembling, or a racing heart). Unlike shyness, these reactions can significantly interfere with your daily life, relationships, and work.
It is also common for people with social anxiety to develop coping strategies, such as avoiding eye contact, preparing sentences in advance, or staying quiet, to reduce discomfort. While these strategies may help in the short term, they often maintain anxiety over time.
This test is based on commonly reported social anxiety symptoms and clinical experience with anxiety-related conditions. It provides an indication of the severity of your symptoms and whether further support may be helpful. You will receive your results immediately after completing the quiz.
About this test
This social anxiety test is based on commonly reported symptoms of social anxiety disorder and clinical experience in treating anxiety-related conditions. It is designed as a screening tool to help you better understand your symptoms.
This test does not provide a diagnosis. For a professional assessment, please consult a qualified psychologist.
Get professional help for social anxiety
If your results suggest moderate to severe social anxiety, treatment can help you reduce anxiety and regain confidence in social situations.
Common social anxiety symptoms
- Fear of being judged or embarrassed
- Avoiding social situations
- Excessive self-consciousness
- Physical symptoms such as sweating or shaking
- Difficulty speaking in groups or meeting new people
Learn more about social anxiety symptoms.
Important: This test is not a diagnostic tool. It provides an indication of your symptoms based on your answers. For a full diagnosis, please consult a qualified mental health professional.
For more information about social anxiety:
Do I have social anxiety – Quiz!
What to do after your results
If your results suggest moderate to high social anxiety, you don’t have to deal with it alone. Evidence-based treatment can help you reduce anxiety, feel more confident, and improve your daily functioning.
During a first consultation, we can discuss your symptoms, your results, and what kind of support would be most helpful for you.
About the author
This social anxiety test was developed by Niels Barends, MSc, psychologist and founder of Barends Psychology Practice. He has more than 11 years of clinical experience working with anxiety disorders, including social anxiety and related conditions.
His work focuses on evidence-based approaches such as cognitive behavioral therapy (CBT), combined with structured and practical treatment methods tailored to individual needs.
Learn more about the therapist:
About Barends Psychology Practice
Frequently asked questions about social anxiety
What is social anxiety disorder?
Social anxiety disorder is a condition characterized by intense fear of social situations where you may be judged or evaluated by others.
Can social anxiety be treated?
Yes. Evidence-based treatments such as cognitive behavioral therapy (CBT) are effective in reducing social anxiety symptoms.
Is this test a diagnosis?
No. This test provides an indication only. A formal diagnosis requires assessment by a qualified professional.